You’ve been warned! “5 Foods” that are many people’s favorite menus. The more you eat, the faster your kidneys “deteriorate”!
Eat a lot, be careful of kidney failure without realizing it. Warning to avoid 5 foods, many people’s favorite menus.
Kidneys are important organs that filter blood, remove toxins and waste from the สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน body. However, improper eating habits can damage the kidneys without you knowing and can silently destroy this “detoxification factory.”
According to the SOHA News website , it is recommended to reduce the consumption of 5 types of food to help protect the kidneys and reduce the risk of various diseases related to the kidneys and overall health as follows:
Red meat and processed meat
Red meat (beef, pork, lamb) and processed meat (sausage, ham, larb sauce) are high in protein. When eaten in excess, the kidneys have to work harder to filter out protein waste, which can lead to kidney deterioration over time. Processed meat also contains salt, preservatives, and additives, which make the kidneys work even harder. Therefore, you should only eat red meat 2-3 times a week and choose to eat white meat, such as chicken and fish, as a substitute.
Soft drinks, especially those high in fructose, are a major cause of many health problems. Fructose is converted to uric acid in the body, which causes gout and kidney stones. Phosphorus in soft drinks also interferes with calcium absorption, weakens bones and joints, and increases the risk of osteoporosis and chronic kidney disease.
Animal organs
Organ meats such as liver, heart, and kidneys are often high in purines, cholesterol, and saturated fat. When eaten in excess, purines will turn into uric acid, which can accumulate in joints and cause gout, and accumulate in the kidneys and cause kidney stones. In addition, saturated fat and cholesterol increase blood fat, increasing the risk of coronary artery disease, high blood pressure, heart disease, and stroke, which not only harms the heart but also causes kidney deterioration.
Foods high in oxalate
Some foods are high in oxalate, such as spinach, chocolate, and green tea. When consumed in excess, oxalate builds up in the body and binds with calcium, forming kidney stones. Not only is this painful, it can also cause dangerous complications and affect your health.
salt
Salt is an essential seasoning in meals. However, consuming too much salt makes the kidneys work harder to filter out unnecessary sodium, which can lead to kidney failure. Eating too much salt also increases blood pressure, increases the risk of kidney stones, and cardiovascular disease. Therefore, you should limit your salt intake to no more than 5 grams per day and choose fresh foods instead of processed or canned foods that are high in salt.